Hypnotherapy Sessions

 
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Anxiety & Stress Relief, Inner Child Healing, Inner Source Guidance,

Age Regression & Past Life Therapy,

Limiting Belief Reformation,

Affirmations & Positive Mindset,

Fear, Trauma, & PTSD Support , Death, Loss & Grief Support,

Emotional Support & Release, Physical Health & Weight Release,

Creativity and Artistic Support

Sports/Athletics Healthy Mindset, Body Shaming Support,

Self Love & Confidence, Development of Healthy Habits,

Becoming a Non-Smoker

We all have access to deeper states of consciousness.

Hypnosis is a powerful tool that can help you to access an altered state that will help you get to the root of your conditioning and release energy at the deepest of levels.

The Sufi Mystic, Rumi once wrote that “there are 1000 ways to kneel and kiss the ground. He also said, “Listen! Clam up your mouth like an oyster shell for that tongue of yours is the enemy of the Soul, my friend. When the lips are silent the heart has a hundred tongues.”

I believe Rumi was speaking to our Conscious and chaotic monkey minds as the lips above, and not our deeper wisdom. The Conscious Mind has been described as our waking mind, in control of our analytical thoughts, will power, short term memory, and time-based reality.

Alternatively, the Subconscious Mind is likened to the vast territory of our Unconscious, a storehouse for our deeper emotions, long-term memories, imagination, and our unconscious beliefs and patterns of behavior.

Within the Subconscious Mind, the past is happening in real time.

What the Conscious Mind would equate with the past, the Subconscious Mind could interpret as happening now. This is why when we have unresolved experiences from our past that have hurt or wounded us, there is very deep and real part of us that is still experiencing those hurt feelings in present time.

If you want to release the residue of stuck, hurt, wounded, or traumatic emotions and memories that are holding you back, Hypnosis is one of the most powerful and efficient tools that will help you to move forward.

The art of hypnotherapy is a practice that I am extremely passionate about offering my clients and truly believe in the power of!

The Science Behind Hypnosis and Hypnotherapy

Hypnotherapy is the intentional and ethical use of Hypnosis to access the different levels of the subconscious and unconscious mind, for the purposes of: heightened suggestibility, guided imagery, creation of new neural pathways, changing negative thought patterns, deep relaxation, spiritual connection, psychological and emotional healing, resolution of fears and phobias, and memory recall.

The world of the Subconscious and the Superconscious mind is a fascinating territory, that when utilized purposefully, is also a profound tool for growth and healing. Many people have the wrong concept about what Hypnosis is. What some may not understand is that the definition of Hypnosis itself, covers a vast range of the levels of consciousness that we as Human Beings experience regularly. Every day, you go in and out of different levels of Brain Wave CPS (cycles per second) activity.

Here are the five levels of brain wave states of consciousness that have been recorded by using an Electroencephalogram or EEG:

  • Gamma (21-40 CPS): State of hyper alertness, mostly accessed through fight-or-flight response states.

  • Beta (14-21 CPS): State of normal, waking consciousness; normal physical action, use of the senses, focused attention.

  • Alpha (7 – 14 CPS): The first level of deep inner consciousness; meditation, self-hypnosis, suggestibility, and r.e.m. sleep.

  • Theta (4-7 CPS): This is the next deeper level of consciousness; e.s.p., suggestibility, time distortion, sleep, somnambulism, and can be utilized for painless surgery and dentistry.

  • Delta (4 CPS and below): Deepest level, considered unconscious; deep sleep, good for automatic healing response and immune system function.

Gamma brain activity level gets activated, either by an accident. fear, or extreme thrilling adventure situation. Your fight-or-flight response has kicked in, your heart is racing, and you are in a state of hyper alertness and extreme wakefulness. Alternatively, the Delta state is a state of unconsciousness that might be experienced in the deepest levels of sleep and corresponds to automatic self-healing and immune system function. It is interesting to note that babies spend the most time in Delta. Also that it is most common for patients in recovery, coma state, in that their bodies need that type of brain wave consciousness for healing.

The confusion around Hypnosis is that people don’t relate it to ALL the levels of Brain Wave States, or realize that…

ALL HYPNOSIS IS SELF HYPNOSIS.

Going into a deeper state of consciousness in a hypnosis session is allowed and controlled by the client. It is our job as Hypnotherapists to guide the client into a state of comfort and trust, so as to access the subconscious mind. In saying that also emphasizing that no matter what, you are always in control as the client.

It is important that you find a Hypnotherapist that you connect with and who can educate you on how they will support what you wish to achieve with Hypnosis. On the other side, it is also you the client that gets your questions answered before, during, and after your sessions by speaking up for what you need. Like any productive relationship, there is a give and take. The client does the real work in the subconscious, the Hypnotherapist gets them there with their permission and allowing.