Life Coaching

Work-Life Balance

Core Values Discovery

Mirroring and Feedback

Co-Creative Brainstorming

Commitment & Goal Achievement

Action Work & Accountability

Life Purpose Reflection & Clarity

Developing a Lasting Future Vision

Powerful Questioning & Self Reflection

Life Coaching is an inspirational platform for personal growth that sprung from a branch of the Human Potential Movement. Some of its roots can be traced back to Abraham Maslow and his theory on Self-Actualization. The brand of Coaching we utilize is called Co-Active in that the Client and Coach are in a Co-Creative Alliance with one another, in order to meet the client’s needs and work together as a team. 

Life Coaching within itself has numerous benefits. Firstly, it helps you build on your communication and listening skills. As the client, you will experience the use of powerful questioning and mirroring from your Coach, leading to higher levels of conscious reflection and discovery. You can then take these heightened communication tools and use them in your own work and relationships. Next, Coaching helps to bring you back to your Core Values, or to discover them in the first place. Learning about your Values serves by providing little guideposts along your Journey which help to support you in making those difficult decisions, when the answers seem hard to find.

Mainly, the major benefit of Coaching is having a person in your corner; supporting and caring about your personal journey and success as much as you do. How often have you really experienced that kind of support and accountability in your life? As your Coach, I am here to support you in moving forward on your commitments and goals and asking the deeper questions. You determine what is truly important and purposeful in your life. I am also here to challenge you, to help you grow, and to remind you that it’s okay to live your life in a fulfilling way!